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unfold your parasympathetic

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encounter your

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Why do aMandala massages focus on the Parasympathetic state
and longer periods of time than typical massages?
According to the National Institute of Health, chronic stress increases anxiety, depression, and heart disease. Massage can be an effective way to reduce stress and manage it through improving your body's connection with mindful meditation and the physical, psychological and endocrinological benefits that counter the symptoms of stress. This deep parasympathetic state induced by certain massage techniques and the amount of time in a session, also works with your nervous system to lower your heart-rate and your breathing rate, which consequently lowers feelings of anxiety and allows your muscles to relax at a profound level, and therein allows me to access the deeper layers of fascia to provide longer term relief of headaches, jaw pain, shoulder and neck tension. 

An introductory


60 Minutes
A one hour session will allow you a taste of what an aMandala massage is like.  Blood flow is stimulated through your tissues and your endocrine system releases natural endorphins that help you feel stress relief along with feeling restful and reinvigorated.

A parasympathetic


90 Minutes
4 for $400
In this one and a half hour session, your body will begin to awaken to its own healing potential. After you receive relief from specific target areas of pain and discomfort (the ones that are calling to you), you will be more able to enter into a meditative state, which allows the parasympathetic state to set in as your muscles relax, your brain goes into alpha waves, and your levels of the feel-good endorphin dopamine are increased.



120 Minutes
5 for $700
This two-hour massage session is intricately adapted to suit your physical, emotional and spiritual needs.  In addition to being able to work from a variety of angles your area experiencing pain, it allows the time for more Ayurveda reflexology of the hands and feet as well detailed work with the neck, face and head. This leaves you with the benefits of a much improved immune, neurological, endocrinological, and muscular-fascia system as well as a deep meditation with the divine self.

Chair Massage


120 Min. Minimum
Special rates available
Are you creating a conference? crafting a weekend event? cultivating a positive and more productive environment in your office? We welcome appointments to offer chair massage on site as a treat for employees and coworkers in your office or as a delight for your customers at your restaurant or store.

Healing Arts Session


3 for $600
To help empower you during these stressful times, I invite you to relish in a single or a series of 3-hour aMandala Healing Arts Session(s). In this three-hour session, I will guide you in healing modalities like conversation, breath work, and various body work techniques to bring the human body-mind-self into an empowered, conscious, stress-reduced being. After spending some time (normally about 30-40 minutes before the massage) talking about life circumstances (present, past and future) along with your intentions and needs, I intuitively craft the massage to best meet your physical, emotional, and spiritual needs. Sometimes, the sessions include directed stretching, breath work, reflexology, aromatherapy, and/or sound healing. The aMandala massage (on the table or Thai) lasts from 1 1/2 to 2 1/2 hours and integrates the full body-mind-self-planet experience that allows you to delve into your inner realms inviting the parasympathetic state to work with your endocrine system and reduce the cortisol levels that are connected to feelings of stress and malaise, and increase levels of dopamine related to feeling happy and content. The massage typically ends with a singing bowl meditation and stillness. Afterwards, I allow for time to discuss any transformations, realizations, and intentions for life in general and until/for the next session.
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Chair Massage at Farmers Market
111 E University Ave, Gainesville, FL 32601
Every Wednesday 4-7 pm

At Chance Chiropractic
1240 NW 11th Ave. Gainesville, FL 32609
By appointment

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